Ready to go deeper?
The Flourish Formula was created from a simple belief: when we understand who we are at our core, every part of life begins to align more naturally. This approach was shaped through years of experience, both personal and professional, and refined to help others move toward a version of themselves that feels more present, confident, and fulfilled.
Growth begins when curiosity meets direction.
You already have the awareness and the willingness to evolve... what comes next is structure, guidance, and momentum.
What do we do?
In our one-on-one sessions, we focus on the deeper layers of identity (your patterns, beliefs, and values) and how they show up in everyday decisions, relationships, and goals.
Together, we’ll identify what feels authentic, strengthen your self-trust, and design strategies that bring consistency and ease to your growth.
Each session is personalized.
You’ll receive guided support, clear frameworks, and meaningful insight to help you navigate change with intention.
The process is both grounded and forward-moving. It's designed to help you move from understanding to embodiment, from thought to practice.
Flourish Formula Growth Plan
Call 1 - Mapping your Journey
-
Explore your unique experiences, background, and current patterns.
-
Identify the areas of your life where you feel most stuck or held back.
-
Set intentions for our work together.
Call 2 - Positioning Yourself
-
Take a closer look at your inner self and recurring themes from your reflections.
-
Identify your priorities for transformation.
-
Co-create a roadmap.
Call 3 - Deep Dive into the Inner Self
-
Uncover hidden patterns, masks, and limiting beliefs.
-
Apply exercises from the Flourish Formula and Mirror work to your real-life situations under guidance.
Call 4 - Integration and Action
-
Solidify insights and practical strategies for authentic self-expression.
-
Build a plan for continued growth beyond.
-
Celebrate progress and clarify next steps!
"Working with Julia has been life-changing for me. After moving back home and trying to find my place again, it was just overwhelming. I also often struggled with anxiety and had constant uncertainty making me overthink.
Julia helped me process those feelings, understand myself better, and take meaningful steps toward the life I want. She listens with patience and has really great insight. Her guidance has given me confidence, clarity, and a renewed sense of purpose.
I feel more like myself again and excited to continue growing thanks to her support."
- Nadia M.; 26
"Talking with Julia feels like catching up with a friend who really gets you, but also helps you see things more clearly.
Between work, family, and everything else on my plate, feeling scattered all the time was like my new default setting. But our sessions leave me feeling calmer, more focused, and ready to handle whatever comes next. She helps me notice my patterns, make small changes that have actually stuck, and approach life with more confidence.
I can honestly say I feel lighter, more in control, and genuinely happier in my everyday life. I look forward to our sessions because I know I’ll leave feeling stronger and more balanced than when I came in."
- Eleni S.; 25
35% OFF use code: Flourish35
Flourish Formula Coaching
4 Coaching Calls
All 5 Flourish Formula Journals
"Going through the flourish formula taught me the significance simple things I hadn’t even thought of before, and showed me how to make those impacts work for me. Since I met Julia I feel more confident and at peace with myself, and I’m happier than I’ve ever been.
What makes Julia special is that she doesn’t just bring education and experience: she’s lived through it herself. Julia was her own first client, and the results speak for themself."
- Steve S.; 28
"Having collaborated with Julia, I’ve seen firsthand the positive impact she has on her clients. Her approach is both practical and empathetic, guiding clients toward tangible improvements in mental well-being.
I’ve also personally appreciated her insight and professionalism. Julia’s work elevates not just her clients, but the standard of care we provide in our field."
- Dr. Gio Baula; 59
35% OFF use code: Flourish35
Flourish Formula Coaching
4 Coaching Calls
All 5 Flourish Formula Journals
"When I started with Julia, I was not doing well. Too many changes, too much happening in my life. My body was tense all the time. My mind also. I kept thinking, I guess this is how I will feel always now.
Talking with her was different than everything else I tried. She said things in a way I could understand, step by step. Sometimes I needed to hear it twice. Sometimes I needed a moment to really think.
Little by little, I noticed I wasn’t reacting the same ways anymore. I can sit with things without my whole chest tightening up. I can breathe better. I feel more steady than before. More clear. I didn’t think I would feel that again, honestly. But with her help, it came back."
- Tetyana S.; 50
"Talking life through with Julia always leaves me freshly motivated and re-inspired.
Things are hard as they are and everyone has their own things that they are going through, so it’s not always easy to find that person that can just be there with you, guide you through all of those heavy thoughts, and have you walk away feeling better than ever.
I’ve learned so much about myself - more than I thought there even was to know about how I act, why I act, and then better manage my actions. Same with my language in conversations, how I interact with family and friends and clients, and how I approach the future I want for myself.
These conversations with Julia are honestly priceless."
- Ari Z.; 27
"Working with Julia has been such a gift. She helps me navigate the joys and challenges of family life with patience and understanding. She’s reminding me how to show myself the same care I give to everyone else.
Between my husband, my grandchildren, and keeping up with extended family in other states, it’s been easy to feel pulled in every direction, but Julia helps me find my center.
I feel more patient and more joyful in my day-to-day life. I definitely approach each moment with love and intention in a way I couldn’t before. Thank you!"
- Ange M.; 46
35% OFF use code: Flourish35
Flourish Formula Coaching
4 Coaching Calls
All 5 Flourish Formula Journals