Mirror Work
The process of reflecting in a new light. Step beyond the shadow work, not just healing the past, but also defining your future.
Connect who you want to be with who you are today.
Hi, I'm Julia
Yes, mom, it's not a phase...
Knees weak, arms are heavy, but definitely not mom's spaghetti... what I'm describing here are the constant, daily anxiety attacks that I had stemming from no external source other then the stressors in myself.
Choosing to overcome it, sent me spiraling more often than I thought it would. What reeled me back was my curiosity and love for self-development. It let me create "recipes" for getting through the tough moments, steps for working through so many beliefs, and creating frameworks for evolving.
All which have inspired the Flourish Formula.
Professionally, my work is rooted in psychotherapy, supported by a Master of Social Work. This path has immersed me in diverse communities and stories (far beyond what a traditional Psychology track often allows) teaching me over and over that there is no single way a life is “supposed” to look.
Before that, I spent years as a Sonographer in the medical field witnessing multitudes of suffering and hearing life stories during appointments.
And these experiences led me to a deep respect for the complexity of simply being human.
Now, I'm here for you. Let's begin.